So I had the day off of work today since I had an afternoon appt with my psychiatrist. It went well. She was very excited that I am just over 2 weeks away from my 1 year mark of sobriety and also excited that I was able to take a big step out of my comfort zone with my graphic and last post here.
We talked about quitting smoking since I mentioned that I think it's about time I try to quit. She and the pharmacist who works with her gave me some advice. I've decided that my first day attempting to quit will be this Saturday. I'm VERY nervous. I've never tried quitting before and am very worried about my anxiety. I'm going to be getting some nicotine patches from the store and see how they help. I was given advice to stock up on healthy snacks and make sure that I do a lot of deep breathing when I get anxious. They also gave me a website to go to for support from other people quitting or who have quit a while ago. I think I'll end up spending a bunch of time there asking questions and am probably going to try to get advice and support from one of their counselors over the phone.
UGH! I can't believe it's already almost a year sober now. I'm just starting my amends step and the first on my list is myself. I'm going to need to do a lot of reading and learning how to forgive and make amends to myself so I can move on toward making amends to other people. I also can't believe I'm serious about quitting smoking now. I definitely think it's a thing I need to do even though I am so nervous and anxious about it.
I've been told it usually takes several tries for quitting smoking so I'm nervous and interested to see how it goes. My psychiatrist told me it won't be nearly as bad as I'm expecting so I am REALLY hoping she is right.
We'll see how the first day goes. I've been without cigarettes for a day or two before in the last few years because I couldn't afford them and I was quite the big bitch. I'd probably better warn everyone I'm around that I'm trying to quit and expect me to be very anxious and on edge.
No comments:
Post a Comment